Black Bean Salsa Recipe

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Ingredients:

Serving

1/3 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1/4 cup chopped cucumber
1/4 cup diced plum tomato
2 tbsp chopped celery
2 tbsp chopped seeded jalapeno pepper
1 tbsp chopped fresh basil
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp fresh lime juice
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp black pepper
3 garlic cloves, minced
2 (15-oz) cans black beans, rinsed and drained

Directions:

Combine all ingredients in a medium bowl; stir well. Cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.53 Kcal (145 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	76.04mg	3%
Potassium	84.42mg	2%
Total Carbs	3.65g	1%
Sugars	0.79g	3%
Dietary Fiber	0.9g	4%
Protein	0.95g	2%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	142.42 Kcal (596 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	3%
Sodium	313.6mg	3%
Potassium	348.16mg	2%
Total Carbs	15.04g	1%
Sugars	3.27g	3%
Dietary Fiber	3.69g	4%
Protein	3.93g	2%
Vitamin C	24.3mg	10%
Vitamin A	0.6mg	5%
Iron	14.6mg	20%
Calcium	44.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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