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Black Bean Ranch Burger Patties Recipe

Black Bean Ranch Burger Patties Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed and patted dry
1 tbsp dry ranch dressing mix ( like from hidden valley)
1/4 cup frozen chopped onions
1/4 cup frozen bell peppers
1 large egg
1 cup breadcrumbs

Directions:

Pat the beans dry in a bowl and mash with 1 tablespoon dried ranch dressing
Add mixed onion and bell peppers, egg and fresh breadcrumbs mash and mix together.
Refrigerate mixture for 20 mins.
Heat oven to 400 degrees.
Form the mixture into 4 or 5 even patties and place on cookie sheet
Cook patties 12 mins turning over halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.11 Kcal (348 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	31.83mg	11%
Sodium	115.82mg	5%
Potassium	104.02mg	2%
Total Carbs	11.37g	4%
Sugars	1.23g	5%
Dietary Fiber	1.47g	6%
Protein	3.04g	6%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	7%
Iron	4.2mg	23%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	111.25 Kcal (466 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	4%
Cholesterol	42.6mg	11%
Sodium	155.03mg	5%
Potassium	139.24mg	2%
Total Carbs	15.22g	4%
Sugars	1.64g	5%
Dietary Fiber	1.97g	6%
Protein	4.06g	6%
Vitamin C	11.1mg	14%
Vitamin A	0.3mg	7%
Iron	5.6mg	23%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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