Directions:
- Mince garlic in the bowl of food processor.
- Add black beans, 2 teaspoons reserved liquid, 2 tablespoons of lemon juice, tahini, cumin, salt , cayenne pepper.
- Process until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Garnish with paprika and Greek olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.25 Kcal (131 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 147mg | 6% | |
| Potassium | 77.22mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.95 Kcal (1164 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 2% | |
|---|---|---|---|
| Sodium | 1307.41mg | 6% | |
| Potassium | 686.74mg | 2% | |
| Total Carbs | 29.92g | 1% | |
| Sugars | 1.83g | 1% | |
| Dietary Fiber | 6.91g | 3% | |
| Protein | 11.85g | 3% | |
| Vitamin C | 15.8mg | 3% | |
| Iron | 4mg | 2% | |
| Calcium | 101.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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