Directions:
- In a food processor,chop garlic and cilantro.
- Add beans, peanut butter,oil, and the juice of three lime halves.
- Process until the beans are pure'ed, about 1 minute, stopping once midway to scrape the sides of the bowl.
- Add juice from remaining lime half, if desired.
- Serve with tortille chips,bagel chips, pita chips, or cut veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 113.09mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.39 Kcal (998 kJ) | ||
| Calories from fat | 148 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 7% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 387.71mg | 2% | |
| Total Carbs | 19.24g | 2% | |
| Sugars | 3.28g | 4% | |
| Dietary Fiber | 4.98g | 6% | |
| Protein | 8.62g | 5% | |
| Vitamin C | 17.8mg | 9% | |
| Iron | 1.7mg | 3% | |
| Calcium | 49.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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