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Black Bean Hominy Quesadillas Recipe

Black Bean Hominy Quesadillas Recipe

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Ingredients:

Serving

Directions:

Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly.
Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional).
Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.63 Kcal (103 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	70.52mg	3%
Potassium	121.98mg	3%
Total Carbs	4.47g	1%
Sugars	0.39g	2%
Dietary Fiber	1.91g	8%
Protein	1.28g	3%
Iron	0.8mg	5%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	231.67 Kcal (970 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	1%
Sodium	663.33mg	3%
Potassium	1147.33mg	3%
Total Carbs	42g	1%
Sugars	3.67g	2%
Dietary Fiber	18g	8%
Protein	12g	3%
Vitamin C	0.3mg	0%
Vitamin A	0.3mg	1%
Iron	7.7mg	5%
Calcium	154.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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