Black Bean & Fresh Corn Salsa Recipe

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Black Bean & Fresh Corn Salsa
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Ingredients:

Directions:

  1. Cut corn from cob and place in pan with jus enough water to cover.
  2. Bring to boil and cook about 5 minutes.
  3. Drain.
  4. Mix in remaining ingredients and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.8 Kcal (158 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 3.14mg 0%
Potassium 140.22mg 3%
Total Carbs 4.64g 2%
Sugars 0.72g 3%
Dietary Fiber 1.62g 6%
Protein 1.04g 2%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 3%
Sodium 7.74mg 0%
Potassium 345.85mg 3%
Total Carbs 11.43g 2%
Sugars 1.79g 3%
Dietary Fiber 3.99g 6%
Protein 2.55g 2%
Vitamin C 12.1mg 8%
Iron 0.8mg 2%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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