Directions:
- Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 5.8mg | 0% | |
| Potassium | 345.31mg | 7% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 5.9mg | 0% | |
| Potassium | 351.34mg | 7% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 8.38g | 33% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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