Directions:
- Preheat oven to 350°.
- Remove one chile from can. Chop chile. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
- Place half of beans in a food processor; process until finely chopped.(You can also add a can of refried beans and a can of black beans if doubling) Add chopped beans, remaining beans, and corn to sour cream mixture.
- Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 6% | |
| Sodium | 436.44mg | 18% | |
| Potassium | 257.09mg | 5% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.83 Kcal (736 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 428.06mg | 18% | |
| Potassium | 252.16mg | 5% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.1g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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