Directions:
- Combine all the ingredients in a bowl. Serve relish chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.44 Kcal (2238 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 313.2mg | 13% | |
| Potassium | 2135.43mg | 45% | |
| Total Carbs | 91.5g | 31% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 22.86g | 91% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 33.9mg | 189% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.03 Kcal (884 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Sodium | 123.67mg | 13% | |
| Potassium | 843.21mg | 45% | |
| Total Carbs | 36.13g | 31% | |
| Sugars | 2.5g | 25% | |
| Dietary Fiber | 9.03g | 91% | |
| Protein | 11.87g | 60% | |
| Vitamin C | 17.8mg | 75% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 13.4mg | 189% | |
| Calcium | 69mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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