Black Bean Chili With Sirloin And Asiago Recipe

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Black Bean Chili With Sirloin And Asiago

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Ingredients:

Serving

1 lb dried black beans
1 tbsp ground cumin
1/2 tsp cayenne
2 tbsp paprika
1 tbsp dried oregano
1 dried pasilla chili (ancho or new mexican red can be substituted)
1 bay leaf
1 tbsp oil
1 yellow onion, peeled and chopped
4 garlic cloves, peeled and minced
1 green bell pepper, seeded , deribbed, and finely chopped
4 large tomatoes, cored and roughly chopped
salt and pepper to taste
3 jalapeno chilies, seeded , deribbed, and finely chopped
1/2 cup cilantro leaves
1 lb grilled sirloin steak, cut into 1/2-inch cubes
6 tbsp grated asiago cheese (fontina may be substituted)

Directions:

Pour the beans into a colander and rinse under running water, sorting through them to remove any small stones. Either soak the beans in water to cover overnight, or bring them to a boil in water to cover, boil 2 minutes, and then turn off the heat, cover the pot, and allow them to soak for 1 hour. If using the latter method, the cooking should continue promptly.
Heat a dry skillet over medium heat and toast the cumin, cayenne, paprika, and oregano until they start to become fragrant. Be careful not to let them burn.
Grind the pasilla chili and bay leaf to a fine powder in a clean coffee or spice grinder or in a blender. Set aside.
Heat the oil in a saucepan and saute the onion, garlic, and green pepper over medium heat until they are soft and translucent, about 5 minutes. Add the toasted spices, ground spices, tomatoes, and a sprinkling of salt and pepper, and saute for 15 minutes, stirring occasionally.
Add the vegetable mixture to the beans, along with water to cover by 4 inches. Cook on top of the stove, covered, for 1-1/2 to 2 hours, or until the beans are tender. Adjust seasoning, and add the chopped cilantro and the jalapenos, along with cubes of sirloin, and simmer for 10 minutes.
To serve: Ladle into bowls and top each with a sprinkling of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.29 Kcal (1827 kJ)
Calories from fat	135.43 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	54.6mg	18%
Sodium	242.26mg	10%
Potassium	1380.22mg	29%
Total Carbs	43.65g	15%
Sugars	4.77g	19%
Dietary Fiber	11.37g	45%
Protein	32.79g	66%
Vitamin C	28.7mg	48%
Vitamin A	0.4mg	14%
Iron	11.9mg	66%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	171.17 Kcal (717 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	23%
Cholesterol	21.42mg	18%
Sodium	95.05mg	10%
Potassium	541.52mg	29%
Total Carbs	17.12g	15%
Sugars	1.87g	19%
Dietary Fiber	4.46g	45%
Protein	12.86g	66%
Vitamin C	11.3mg	48%
Vitamin A	0.2mg	14%
Iron	4.7mg	66%
Calcium	93.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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