Ingredients:
- 1 bay leaf
- 1 green bell pepper, seeded , deribbed, and finely chopped
- 3 jalapeno chilies, seeded , deribbed, and finely chopped
Directions:
- Pour the beans into a colander and rinse under running water, sorting through them to remove any small stones. Either soak the beans in water to cover overnight, or bring them to a boil in water to cover, boil 2 min, and then turn off the heat, cover the pot, and allow then to soak for 1 hour, If using the latter method, the cooking should continue promptly.
- Heat a dry skillet over med heat and toast the cumin, cayenne, paprika, and oregano until they start to become fragrant. Be careful not to let them burn.
- Grind the pasilla chili and bay leaf to a fine powder in a clean coffee or spice grinder or in a blender. Set aside.
- Heat the oil in a saucepan and saute the onion, garlic, and green pepper over med heat until they are soft and translucent, about 5 minute Add the toasted spices, ground spices, tomatoes, and a sprinkling of salt and pepper, and saute for 15 min, stirring occasionally.
- Add the vegetable mix to the beans, along with water to cover by 4 inches. Cook on top of the stove, covered, for 11/2-2 hours, or until the beans are tender. Adjust seasoning, and add the chopped cilantro and the jalapenos, along with the cubes of sirloin, and simmer for 10 minute
- Serve in bowls with a sprinkling of asiago cheese on each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.51 Kcal (2435 kJ) | ||
| Calories from fat | 180.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 24% | |
| Sodium | 323.03mg | 13% | |
| Potassium | 1832.02mg | 39% | |
| Total Carbs | 57.98g | 19% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 14.96g | 60% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 15.6mg | 87% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 171.28 Kcal (717 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 31% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 24% | |
| Sodium | 95.15mg | 13% | |
| Potassium | 539.61mg | 39% | |
| Total Carbs | 17.08g | 19% | |
| Sugars | 1.83g | 25% | |
| Dietary Fiber | 4.41g | 60% | |
| Protein | 12.85g | 87% | |
| Vitamin C | 11.3mg | 64% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.6mg | 87% | |
| Calcium | 92.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach
Salt, Ground cumin, Ground coriander, Paprika and 14 more.. -
Ablondigas Inspired Meatball Soup
Lean meat, ground (i used venison, but lamb, beef, chicke... and 20 more.. -
Curried Scrambled Tofu
Firm tofu, drained for about 15 minutes (we use 'soft') and 11 more.. -
Sausage, Pasta & Bean Soup
Smoked sausage, Yellow onion, chopped and 11 more.. -
Venezuelan Shredded Beef
Flank steaks , trimmed of fat and cut into 4 pieces and 9 more.. -
Beef with Spicy Cocoa Gravy
Unsweetened cocoa, Ground coriander, Garlic powder and 16 more.. -
Provencal Vegetable Stew
Extra virgin olive oil, Garlic cloves, chopped, Bay leaf and 10 more.. -
Spicy Shrimp Noodle Bowl
Tail-on peeled and deveined medium shrimp, Water and 13 more.. -
Veggie-Bean Brunch Casserole
Vegetable oil, Onion, chopped, Minced garlic and 8 more.. -
Crispy Vegetarian Tacos
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
BLT Bow Tie Pasta (Rachael Ray)
Good quality smoky bacon, cut into half-inch dice and 12 more..
Also Try
-
-
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
Pinto Bean Chili with Corn and Winter Squash
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
