Black Bean Chili & the Other White Meat Recipe

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Black Bean Chili & the Other White Meat
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Ingredients:

Directions:

  1. Combine all ingredients except garnishes in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours. Top individual bowls with sour cream and Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.5 Kcal (1664 kJ)
Calories from fat 125.23 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 90.13mg 30%
Sodium 3148.8mg 131%
Potassium 866.83mg 18%
Total Carbs 27.39g 9%
Sugars 7.94g 32%
Dietary Fiber 8.03g 32%
Protein 34.43g 69%
Vitamin C 51.9mg 86%
Vitamin A 1.2mg 40%
Iron 22.8mg 127%
Calcium 49mg 5%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 21%
Cholesterol 21.61mg 30%
Sodium 755.11mg 131%
Potassium 207.87mg 18%
Total Carbs 6.57g 9%
Sugars 1.9g 32%
Dietary Fiber 1.92g 32%
Protein 8.26g 69%
Vitamin C 12.4mg 86%
Vitamin A 0.3mg 40%
Iron 5.5mg 127%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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