Directions:
- Preheat oven to 375 degrees
- Combine beans and next 4 ingredients; pour into a small casserole dish coated with cooking spray.
- Sprinkle with cheese and green chilies
- Cover and bake at 375 for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.
- Calories 69 per 4 oz
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.66 Kcal (1606 kJ) | ||
| Calories from fat | 205.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 1129.98mg | 47% | |
| Potassium | 579.55mg | 12% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.8mg | 10% | |
| Calcium | 533.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 35% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 24% | |
| Sodium | 297.3mg | 47% | |
| Potassium | 152.48mg | 12% | |
| Total Carbs | 7.8g | 10% | |
| Sugars | 2.78g | 42% | |
| Dietary Fiber | 1.62g | 25% | |
| Protein | 5.78g | 44% | |
| Vitamin C | 7.7mg | 49% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.5mg | 10% | |
| Calcium | 140.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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