Directions:
- Brown the meat until thoroughly cooked and drain off excess fat.
- Drain one can of black beans and mash them.
- Add to the meat.
- Add other can of beans (without draining), two cans of tomato sauce, salsa and seasoning.
- Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 494.74mg | 21% | |
| Potassium | 396.84mg | 8% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 15% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 16% | |
| Sodium | 368.2mg | 21% | |
| Potassium | 295.34mg | 8% | |
| Total Carbs | 8.92g | 4% | |
| Sugars | 2.76g | 15% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 12.35g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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