Black Bean Cakes Recipe

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Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
1 egg white, lightly beaten
2 green onions, finely chopped
1/4 cup plus 2 tbsp minced fresh cilantro, divided
1 tsp chili powder
1/4 tsp dried oregano
1/4 tsp ground cumin
4 tsp canola oil
1/2 cup frozen corn, thawed
1/2 cup chunky salsa
1/4 cup fat-free sour cream

Directions:

In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties.
In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown.
In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.53 Kcal (814 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	11.94mg	4%
Sodium	395.08mg	16%
Potassium	313.48mg	7%
Total Carbs	22.71g	8%
Sugars	4.18g	17%
Dietary Fiber	3.51g	14%
Protein	7.28g	15%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	179.59 Kcal (752 kJ)
Calories from fat	78.17 Kcal
		% Daily Value*
Total Fat	8.69g	14%
Cholesterol	11.02mg	4%
Sodium	364.74mg	16%
Potassium	289.4mg	7%
Total Carbs	20.97g	8%
Sugars	3.85g	17%
Dietary Fiber	3.24g	14%
Protein	6.72g	15%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	9%
Iron	1.5mg	9%
Calcium	56.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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