Directions:
- Combine first 4 ingredients in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until thoroughly heated. Stir in cooked rice.
- Place a lettuce leaf on each tortilla. Spoon bean mixture evenly down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon salsa. Roll up tortillas, and secure with wooden picks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.33 Kcal (1626 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 255.2mg | 11% | |
| Potassium | 1375.08mg | 29% | |
| Total Carbs | 65.85g | 22% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 6.6mg | 37% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 55.96mg | 11% | |
| Potassium | 301.52mg | 29% | |
| Total Carbs | 14.44g | 22% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 2.83g | 52% | |
| Protein | 4.17g | 38% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 1.5mg | 37% | |
| Calcium | 46mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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