Black Bean Brownies Recipe

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Black Bean Brownies
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Ingredients
8
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Prepare an 8x8 baking pan by spraying it with cooking spray.
  3. Dissolve instant coffee in 1 tbsp of hot water.
  4. Mix all ingredients EXCEPT beans in a food processor or blender.
  5. Add the beans last and make sure you blend VERY well.
  6. Bake for 30 minutes, or until toothpick comes out clean.
  7. Allow to cool before slicing.
  8. Brownies are approx. 2 x2 in size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.87 Kcal (531 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 26.29mg 1%
Potassium 432.76mg 9%
Total Carbs 18.62g 6%
Sugars 0.57g 2%
Dietary Fiber 5.23g 21%
Protein 7.63g 15%
Iron 1.6mg 9%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 271.36 Kcal (1136 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 4%
Sodium 56.23mg 1%
Potassium 925.62mg 9%
Total Carbs 39.83g 6%
Sugars 1.21g 2%
Dietary Fiber 11.19g 21%
Protein 16.31g 15%
Iron 3.5mg 9%
Calcium 99.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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