Black Bean Brownies Recipe

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Ingredients:

Serving

4 oz unsweetened chocolate
1 cup unsalted butter
2 cups canned black beans, drained well
1 cup walnuts, chopped
1 tbsp vanilla extract
1/4 cup instant coffee
1/4 tsp sea salt
4 large eggs
1 1/2 cups splenda granular, sugar substitute

Directions:

Preheat the oven to 325°F Line an 11- by 18-inch (rimmed) baking pan (hs note: or jellyroll pan) with parchment paper and lightly oil with canola oil spray.
Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.
Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.).
Makes 45 (2-inch) brownies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4743.93 Kcal (19862 kJ)
Calories from fat	3024.47 Kcal
		% Daily Value*
Total Fat	336.05g	517%
Cholesterol	1232.05mg	411%
Sodium	1128.8mg	47%
Potassium	8517.46mg	181%
Total Carbs	335.9g	112%
Sugars	12.08g	48%
Dietary Fiber	91.59g	366%
Protein	159.37g	319%
Vitamin C	2.5mg	4%
Vitamin A	2.3mg	76%
Iron	32.2mg	179%
Calcium	1103.2mg	110%

Amount Per 100 g
Calories	425.69 Kcal (1782 kJ)
Calories from fat	271.4 Kcal
		% Daily Value*
Total Fat	30.16g	517%
Cholesterol	110.56mg	411%
Sodium	101.29mg	47%
Potassium	764.31mg	181%
Total Carbs	30.14g	112%
Sugars	1.08g	48%
Dietary Fiber	8.22g	366%
Protein	14.3g	319%
Vitamin C	0.2mg	4%
Vitamin A	0.2mg	76%
Iron	2.9mg	179%
Calcium	99mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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