Black Bean Brownies Recipe

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Black Bean Brownies
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Ingredients
9
Count
Nutrition
166
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Line an 8 or 9 inch square metal pan with parchment paper or Release foil or regular foil sprayed with cooking spray.
  2. Melt the butter and chocolate in a microwave-safe mixing bowl. Add the coffee crystals to the melted chocolate and stir well; set aside.
  3. Process everything in a food processor except the walnuts. When mixture is smooth, add walnuts and pulse a few times to mix inches.
  4. Pour batter into the pan. Bake for 33-40 minutes or until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.).
  5. Makes 24 (2-inch) brownies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.78 Kcal (694 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 15.4mg 5%
Sodium 11.93mg 0%
Potassium 106.3mg 2%
Total Carbs 32.63g 11%
Sugars 28.93g 116%
Dietary Fiber 1.14g 5%
Protein 1.98g 4%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 742.83 Kcal (3110 kJ)
Calories from fat 169.4 Kcal
% Daily Value*
Total Fat 18.82g 6%
Cholesterol 69.01mg 5%
Sodium 53.47mg 0%
Potassium 476.32mg 2%
Total Carbs 146.19g 11%
Sugars 129.62g 116%
Dietary Fiber 5.11g 5%
Protein 8.89g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 1.8mg 2%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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