Directions:
- Cut pre-baked potatoes in half lengthwise and scoop out potato leaving about 1/4 to 1/2 inch in skin.
- Lay them out on a baking sheet with scooped out sides facing up. (Or if microwaving, place on a plate)
- Sprinkle about 1/2 teaspoon each of chili powder and garlic powder over each potato.
- Salt and pepper to taste.
- Crumble one slice of bacon inside each (But this is also delicious without the bacon!)and fill with about 1-2 tablespoons of black beans.
- Sort of press down so it doesn't all fall out.
- Top with shredded cheese.
- Bake at 475° until cheese has melted, OR microwave on high for about 1 minute (or until cheese melts).
- Serve with dollop of sour cream and salsa on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.07 Kcal (792 kJ) | ||
| Calories from fat | 94.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 210.41mg | 9% | |
| Potassium | 353.31mg | 8% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 254.81 Kcal (1067 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 16% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 8% | |
| Sodium | 283.57mg | 9% | |
| Potassium | 476.16mg | 8% | |
| Total Carbs | 20.49g | 5% | |
| Sugars | 2.35g | 7% | |
| Dietary Fiber | 4.34g | 13% | |
| Protein | 11.98g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.7mg | 7% | |
| Calcium | 175.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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