Main
Recipes
Course
Casseroles
Black Bean Asparagus Salad Recipe

Black Bean Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 can 15 oz. black beans, rinsed and drained
2 lb fresh asparagus , trimed and cut into 1 pieces
1 lg. sweet red pepper, chopped
2 tbsp lime juice
1 medium. onion chopped
1/4 cup olive oil
1/8 tsp salt

Directions:

In large pot bring 1 1/2 inches of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place in ice water for 2 minutes. remove from ice water and pat dry.
In a large serving bowl, combine the asparagus, beans, red pepper, and onion. In a small bowl, whisk the oil, lime juice, salt and pepper together. Pour over vegetables and toss to coat. cover and refrigerate for at least 2 hours before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.72 Kcal (267 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	27.52mg	1%
Potassium	189.99mg	4%
Total Carbs	4.65g	2%
Sugars	2.33g	9%
Dietary Fiber	1.89g	8%
Protein	1.7g	3%
Vitamin C	18.6mg	31%
Iron	1.5mg	8%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	62.49 Kcal (262 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	26.99mg	1%
Potassium	186.34mg	4%
Total Carbs	4.56g	2%
Sugars	2.28g	9%
Dietary Fiber	1.86g	8%
Protein	1.67g	3%
Vitamin C	18.3mg	31%
Iron	1.5mg	8%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Blend Stuffed Breasts

Boneless skinless chicken breasts and 9 more..
Quinoa Tabouleh

Water, Quinoa, rinsed, Black beans, rinsed and drained and 7 more..
Easy Healthy Black Bean Dip

Black beans, rinsed, Salsa, Garlic clove, minced and 4 more..
Honey-Lime Asparagus with Goat Cheese

Asparagus, peeled,trimmed ,and halved lengthwise if very ... and 7 more..
Spicy Black Bean Dip

Black beans, undrained, Yellow onion, finely chopped and 6 more..
Grilled Vegetable Platter

Olive oil, Honey, Balsamic vinegar divided, Dried oregano and 8 more..
Grilled Chicken/Chocolate Chili

Salt, Pepper, Garlic powder, Ground cinnamon and 16 more..
Refreshing Grilled Chicken Salad

Lime juice, Honey, Olive oil, Salt, Pepper and 6 more..
Black Bean Hummus with Tahini

Black beans, rinsed and drained, Tahini paste and 6 more..