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Black Bean and Sweet Potato Stew- Vegan! Recipe

Black Bean and Sweet Potato Stew- Vegan! Recipe

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Black Bean and Sweet Potato Stew- Vegan!

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
1 large chopped onion
1 bell pepper, seeded and chopped
3 garlic cloves, finely chopped
1 tbsp chili powder
1 1/2 cups diced peeled sweet potatoes (about 6 oz.)
1 (14 oz) can tomatoes
1 (15 oz) can black beans, rinsed
3 tbsp chopped cilantro
1 tbsp tabasco sauce

Directions:

In a large saucepan heat olive oil. Add the onion, green pepper, and garlic.
Cook over medium heat until the vegetables begin to soften, about 4 minutes.
Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato.
Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks.
With the side of the spoon.
Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes.
To thicken the sauce slightly, mash about
A quarter of the beans against the side of the pan.
Stir in cilantro and season with Tabasco and salt and pepper (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.38 Kcal (261 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	30.45mg	1%
Potassium	211.2mg	4%
Total Carbs	9.99g	3%
Sugars	2.47g	10%
Dietary Fiber	2.21g	9%
Protein	1.65g	3%
Vitamin C	18.7mg	31%
Vitamin A	0.6mg	20%
Iron	6.9mg	38%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	3%
Sodium	42.64mg	1%
Potassium	295.72mg	4%
Total Carbs	13.98g	3%
Sugars	3.46g	10%
Dietary Fiber	3.1g	9%
Protein	2.3g	3%
Vitamin C	26.1mg	31%
Vitamin A	0.8mg	20%
Iron	9.6mg	38%
Calcium	30.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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