Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic and black beans, and saute 2 minutes. Remove from heat; stir in water, cilantro, tomato paste, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Reserve 1 cup bean mixture; set remaining bean mixture aside.
- Place the tomatoes, wine, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a blender, and process until smooth. Reserve 1 cup tomato mixture. Pour remaining tomato mixture into a bowl; set aside.
- Place the reserved 1 cup bean mixture and reserved 1 cup tomato mixture in blender, and process until smooth. Set tomato-bean mixture aside.
- Preheat oven to 350°.
- Place 2 tortillas, side by side, on a foil-lined baking sheet. Spoon 3 tablespoons tomato-bean mixture over each tortilla; top each with 2 tablespoons remaining bean mixture, 1 tablespoon goat cheese, and 1 tortilla. Repeat procedure 4 times ending with tortillas. Gently press top of each tortilla stack.
- Bake at 350° for 15 minutes or until thoroughly heated. Cut each stack into 4 wedges. Spoon the remaining tomato mixture over wedges, and top with Fresh Tomato-and-Corn Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 136.23mg | 6% | |
| Potassium | 198.39mg | 4% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.4 Kcal (835 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 199.3mg | 6% | |
| Potassium | 290.24mg | 4% | |
| Total Carbs | 32.81g | 7% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 5.31g | 15% | |
| Protein | 7.21g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 99.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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