Directions:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.79 Kcal (1578 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 1262.49mg | 53% | |
| Potassium | 399.87mg | 9% | |
| Total Carbs | 51.11g | 17% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 21% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 5% | |
| Sodium | 624.77mg | 53% | |
| Potassium | 197.88mg | 9% | |
| Total Carbs | 25.29g | 17% | |
| Sugars | 3.24g | 26% | |
| Dietary Fiber | 4.69g | 38% | |
| Protein | 6.09g | 25% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.7mg | 19% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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