Black Bean and Couscous Salad Recipe

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Black Bean and Couscous Salad
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Ingredients
10
Count
Nutrition
377
Calories
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  2. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  3. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.79 Kcal (1578 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 14.2mg 5%
Sodium 1262.49mg 53%
Potassium 399.87mg 9%
Total Carbs 51.11g 17%
Sugars 6.54g 26%
Dietary Fiber 9.48g 38%
Protein 12.31g 25%
Vitamin C 4.2mg 7%
Iron 3.4mg 19%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 21%
Cholesterol 7.03mg 5%
Sodium 624.77mg 53%
Potassium 197.88mg 9%
Total Carbs 25.29g 17%
Sugars 3.24g 26%
Dietary Fiber 4.69g 38%
Protein 6.09g 25%
Vitamin C 2.1mg 7%
Iron 1.7mg 19%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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