Black-Bean and Corned-Beef Soup Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
2 carrots, diced
2 ribs celery, diced
1 red bell pepper, diced
1 1/2 tsp salt
3 cups water
3 cups canned low-sodium chicken broth or homemade stock
2 cups drained and rinsed canned black beans (1 19-oz can)
1 jalapeno pepper , seeds and ribs removed, minced
1/2 lb sliced deli corned beef , cut crosswise into thin strips
1 1/2 tbsp red- or white-wine vinegar
1/4 cup chopped fresh parsley

Directions:

In a large pot, heat the oil over moderate heat. Add the onion, carrots, celery, bell pepper, and 1/2 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
Add the water, broth, and the remaining teaspoon of salt to the pot. Bring to a boil. Reduce the heat and simmer until the vegetables are tender, about 10 minutes. Stir the beans and jalapeño into the soup and simmer for 5 minutes more.
Remove the pot from the heat and stir in the corned beef, vinegar, and parsley.
Make Ahead: If you make the soup ahead of time, wait to stir in the last three ingredients until you're ready to serve. Otherwise, the flavor of the corned beef will leach out into the broth, the vinegar will lose its bite, and the parsley will turn brown.
Wine Recommendation: This hearty soup calls for an equally hearty wine. Look for Australia's unique cabernet sauvignon/shiraz blend, a red wine redolent of blackberries, cassis, herbs, and eucalyptus. Its full body and frank fruitiness are just what you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.24 Kcal (2203 kJ)
Calories from fat	122.27 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	30.83mg	10%
Sodium	1475.53mg	61%
Potassium	1795.43mg	38%
Total Carbs	69.42g	23%
Sugars	5.85g	23%
Dietary Fiber	17.57g	70%
Protein	35.61g	71%
Vitamin C	42.6mg	71%
Vitamin A	1mg	35%
Iron	17.7mg	98%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	83.75 Kcal (351 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	21%
Cholesterol	4.91mg	10%
Sodium	234.84mg	61%
Potassium	285.75mg	38%
Total Carbs	11.05g	23%
Sugars	0.93g	23%
Dietary Fiber	2.8g	70%
Protein	5.67g	71%
Vitamin C	6.8mg	71%
Vitamin A	0.2mg	35%
Iron	2.8mg	98%
Calcium	26.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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