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Black-Bean and Corned-Beef Soup Recipe

Black-Bean and Corned-Beef Soup Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
2 carrots, diced
2 celery ribs, diced
1 red bell pepper, diced
1 1/2 tsp salt
3 cups water
3 cups low sodium chicken broth, canned or 3 cups homemade stock
2 cups black beans, drained and rinsed (1 19-oz can)
1 jalapeno pepper , seeds and ribs removed, minced
1/2 lb sliced deli corned beef , cut crosswise into thin strips
1 1/2 tbsp red wine vinegar
1/4 cup fresh parsley, chopped

Directions:

In a large pot, heat the oil over moderate heat. Add the onion, carrots, celery, bell pepper, and 1/2 teaspoons salt, and cook stirring occasionally, until the vegetables start to soften, about 10 minutes.
Add the water, broth, and the remaining teaspoon of salt to the pot. Bring to a boil. Reduce the heat and simmer until the vegetables are tender, about 10 minutes. Stir the beans and jalapeno into the soup and simmer 5 minutes more.
Remove the pot from the heat and stir in the corned beef, vinegar and parsley.
TIP: If you make this soup ahead of time, wait to stir in the last 3 ingedients until you're ready to serve. Oherwise, the flavor of the corned beef will leach out into the broth, the vinegar will lose its bite, and the parsley will brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.36 Kcal (2225 kJ)
Calories from fat	122.27 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	30.83mg	10%
Sodium	1501.13mg	63%
Potassium	1878.63mg	40%
Total Carbs	70.38g	23%
Sugars	6.49g	26%
Dietary Fiber	18.21g	73%
Protein	35.93g	72%
Vitamin C	43.5mg	73%
Vitamin A	1mg	35%
Iron	17.7mg	98%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	80.47 Kcal (337 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	21%
Cholesterol	4.67mg	10%
Sodium	227.33mg	63%
Potassium	284.5mg	40%
Total Carbs	10.66g	23%
Sugars	0.98g	26%
Dietary Fiber	2.76g	73%
Protein	5.44g	72%
Vitamin C	6.6mg	73%
Vitamin A	0.2mg	35%
Iron	2.7mg	98%
Calcium	27.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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