Amount Per 1 Serving
Calories	548.8 Kcal (2298 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Sodium	260.42mg	11%
Potassium	2237.07mg	48%
Total Carbs	104.78g	35%
Sugars	8.91g	36%
Dietary Fiber	23.78g	95%
Protein	32.45g	65%
Vitamin C	12.2mg	20%
Iron	7.7mg	43%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	207.84 Kcal (870 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Sodium	98.62mg	11%
Potassium	847.19mg	48%
Total Carbs	39.68g	35%
Sugars	3.37g	36%
Dietary Fiber	9g	95%
Protein	12.29g	65%
Vitamin C	4.6mg	20%
Iron	2.9mg	43%
Calcium	68.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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