Black Bean and Corn Burgers Recipe

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Ingredients:

Serving

6 oz corn
15 oz black beans
1 1/2 cups oats
1 tsp smoked paprika
1 tsp sazon goya seasoning
1 tbsp soy sauce

Directions:

Mash the first 2 ingredients together either by hand or with a quick pulsing in the food processor.
Mix all the ingredients together.
Let sit 15 minutes, or until the liquid is absorbed by the oats and the mixture is moldable.
Shape into patties- I got 8 nice size ones out of this recipe.
Broil for 3-5 minutes per side, depending on the thickness of the burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.66 Kcal (1761 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	276.42mg	12%
Potassium	1310.03mg	28%
Total Carbs	75.46g	25%
Sugars	2.37g	9%
Dietary Fiber	16.64g	67%
Protein	23.46g	47%
Vitamin C	2mg	3%
Iron	5.9mg	33%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	271.49 Kcal (1137 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Sodium	178.4mg	12%
Potassium	845.5mg	28%
Total Carbs	48.7g	25%
Sugars	1.53g	9%
Dietary Fiber	10.74g	67%
Protein	15.14g	47%
Vitamin C	1.3mg	3%
Iron	3.8mg	33%
Calcium	71.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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