Black Bean and Chicken Pizzas Recipe

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Black Bean and Chicken Pizzas
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Ingredients
8
Count
Nutrition
447
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with cumin; toss well. Spread salsa evenly over bread shells to within 1/2 inch of edges; arrange chicken over salsa. Layer beans over chicken; sprinkle with cheese. Place pizzas on a large ungreased baking sheet.
  2. Bake at 450° for 10 minutes or until cheese melts and crust is golden; sprinkle with green onions. Top each pizza with 1 tablespoon sour cream, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.52 Kcal (1869 kJ)
Calories from fat 256.72 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 58.61mg 20%
Sodium 1121.54mg 47%
Potassium 395.08mg 8%
Total Carbs 31.49g 10%
Sugars 2.37g 9%
Dietary Fiber 2.09g 8%
Protein 21.61g 43%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 191.12 Kcal (800 kJ)
Calories from fat 109.88 Kcal
% Daily Value*
Total Fat 12.21g 44%
Cholesterol 25.09mg 20%
Sodium 480.06mg 47%
Potassium 169.11mg 8%
Total Carbs 13.48g 10%
Sugars 1.01g 9%
Dietary Fiber 0.9g 8%
Protein 9.25g 43%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 19%
Iron 1mg 13%
Calcium 38.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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