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Black Bean and Aztec (Brown Rice Blend) Rice Salad Recipe

Black Bean and Aztec (Brown Rice Blend) Rice Salad Recipe

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Black Bean and Aztec (Brown Rice Blend) Rice Salad

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Ingredients:

Serving

1 cup rice, cooked
1 cup black beans
1 cup corn
1 celery rib, diced finely
1 tomato, diced
4 tbsp red onions, diced finely
1/4 cup cilantro leaf (reserve some for garnish)
8 tbsp salsa , i like it hot. (for garnish)
2 tbsp red wine vinegar
1 tbsp balsamic vinegar
1/2 lime , juice of
1/4 tsp sea salt
1/2 tsp pepper , coarsly ground

Directions:

Combine salad ingredients in medium size bowl. (except the salsa).
Combine dressing ingredients in small bowl and wisk. Adjust to suit personal taste.
Mix dressing with rice and bean mixture.
When serving top with 1 tablespoon salsa and a bit more cilantro.
Eat healthy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.73 Kcal (748 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	283.17mg	12%
Potassium	723.43mg	15%
Total Carbs	34.89g	12%
Sugars	3.96g	16%
Dietary Fiber	7.66g	31%
Protein	9.82g	20%
Vitamin C	6.4mg	11%
Iron	2.3mg	13%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	118.11 Kcal (495 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	187.12mg	12%
Potassium	478.06mg	15%
Total Carbs	23.06g	12%
Sugars	2.62g	16%
Dietary Fiber	5.06g	31%
Protein	6.49g	20%
Vitamin C	4.2mg	11%
Iron	1.5mg	13%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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