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Black Bass with Hon-Shimeji Mushrooms, Razor Clams, and Tomato-Garlic Marinade Recipe

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Black Bass with Hon-Shimeji Mushrooms, Razor Clams, and Tomato-Garlic Marinade
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Ingredients
22
Count
Nutrition
867
Calories
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Ingredients:

Directions:

  1. With a sharp knife, score the skin of each fish fillet, being careful not to cut into the flesh.
  2. Slice the garlic chives very thin and place them in a small saucepot with the cup of olive oil. Cook over a very low flame until very tender, about 40 minutes. Remove from the flame and add the balsamic vinegar, soy sauce, and sun-dried tomatoes. Set aside.
  3. Remove the razor clams and split them lengthwise. Julienne the clams and store them over ice or in the refrigerator.
  4. In a large, hot sauté pan, add enough canola oil to just coat the bottom of the pan and heat to just below smoking point. Season the fish filets with fresh pepper, Wondra flour, and sea salt. Place fish skin-side down in pan, making sure to press down with a fish spatula to prevent fish from curling. Cook until skin is crisp and golden brown, about 4 to 5 minutes. Flip fish and finish cooking on the other side until it is just cooked through, about 1 to 2 minutes.
  5. In another medium sauté pan, add a little bit of canola over low heat and sweat the shallots, sugar snap peas, and snow peas until tender, making sure to avoid any caramelization. Raise heat to medium, add the mustard greens and then the mushrooms. Season with salt and pepper and cook until mushrooms are tender, about 4 to 5 minutes. Add the fish stock and clam juice and reduce by half. Add the razor clams and immediately remove pan from heat, stirring constantly. Add extra-virgin olive oil in a slow stream, then add chopped tarragon. Season to taste.
  6. Add the chopped parsley to the tomato-garlic marinade, stirring to reincorporate oil and vinegar. Divide the garnish equally among 4 plates, top with fish, and spoon about 1 teaspoon of tomato-garlic relish over top of the fish.
  7. *Low-moisture flour, available at all supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.5 Kcal (3632 kJ)
Calories from fat 606.55 Kcal
% Daily Value*
Total Fat 67.39g 104%
Cholesterol 53.04mg 18%
Sodium 1577.14mg 66%
Potassium 916.79mg 20%
Total Carbs 35.75g 12%
Sugars 9.07g 36%
Dietary Fiber 4.75g 19%
Protein 32g 64%
Vitamin C 27.4mg 46%
Vitamin A 0.3mg 10%
Iron 29.7mg 165%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 198.5 Kcal (831 kJ)
Calories from fat 138.79 Kcal
% Daily Value*
Total Fat 15.42g 104%
Cholesterol 12.14mg 18%
Sodium 360.88mg 66%
Potassium 209.78mg 20%
Total Carbs 8.18g 12%
Sugars 2.07g 36%
Dietary Fiber 1.09g 19%
Protein 7.32g 64%
Vitamin C 6.3mg 46%
Vitamin A 0.1mg 10%
Iron 6.8mg 165%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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