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Black and Red Fiesta Beans with Rice (Robin Miller) Recipe

Black and Red Fiesta Beans with Rice (Robin Miller) Recipe

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Black and Red Fiesta Beans with Rice (Robin Miller)

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Ingredients:

Serving

2 cups instant brown rice
1 (8-oz) can tomato sauce
1/2 cup prepared salsa
1 tbsp onion flakes
1 1/2 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can white or red kidney beans, rinsed and drained
1 (11-oz) can corn, drained
salt and freshly ground black pepper

Directions:

Cook rice according to package directions. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat. Bring to a simmer. Simmer until rice is cooked. Fold in rice and season to taste with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.16 Kcal (1541 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	355.65mg	15%
Potassium	608.76mg	13%
Total Carbs	76.21g	25%
Sugars	4.16g	17%
Dietary Fiber	7.62g	30%
Protein	10.03g	20%
Vitamin C	3.1mg	5%
Iron	3.6mg	20%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	257.66 Kcal (1079 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Sodium	248.9mg	15%
Potassium	426.04mg	13%
Total Carbs	53.34g	25%
Sugars	2.91g	17%
Dietary Fiber	5.33g	30%
Protein	7.02g	20%
Vitamin C	2.2mg	5%
Iron	2.5mg	20%
Calcium	38mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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