Directions:
- Preheat oven to 400 degrees F.
- Grease a 9-inch cake tin.
- Combine the dry ingredients thoroughly.
- Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
- Bake for 25-30 minutes in a 400F oven, cool completely in tin.
- *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.97 Kcal (1922 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 266.19mg | 11% | |
| Potassium | 1572.26mg | 33% | |
| Total Carbs | 92.15g | 31% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 152.8mg | 11% | |
| Potassium | 902.55mg | 33% | |
| Total Carbs | 52.9g | 31% | |
| Sugars | 2.84g | 20% | |
| Dietary Fiber | 8.14g | 57% | |
| Protein | 11.69g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 27% | |
| Calcium | 169.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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