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Black and Blue Steak (Emeril Lagasse) Recipe

Black and Blue Steak (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 tbsp butter
4 strip loin steaks , (about 10 to 14 oz) each
salt
freshly ground black pepper

Directions:

In a large cast-iron skillet, melt the butter. Season the steaks with salt and pepper. When the butter is very hot and starting to brown, add the steaks. Cook the steaks for 3 to 4 minutes on each side. You want to almost char the outside of the steak and have the center cold. Remove the steaks from the pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.68 Kcal (870 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	95.64mg	32%
Sodium	76.19mg	3%
Potassium	364.87mg	8%
Protein	27.85g	56%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	195.33 Kcal (818 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	15%
Cholesterol	89.95mg	32%
Sodium	71.66mg	3%
Potassium	343.16mg	8%
Protein	26.2g	56%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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3.4 (5 Votes)