Directions:
- In a large cast-iron skillet, melt the butter. Season the steaks with salt and pepper. When the butter is very hot and starting to brown, add the steaks. Cook the steaks for 3 to 4 minutes on each side. You want to almost char the outside of the steak and have the center cold. Remove the steaks from the pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 95.64mg | 32% | |
| Sodium | 76.19mg | 3% | |
| Potassium | 364.87mg | 8% | |
| Protein | 27.85g | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.33 Kcal (818 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 15% | |
|---|---|---|---|
| Cholesterol | 89.95mg | 32% | |
| Sodium | 71.66mg | 3% | |
| Potassium | 343.16mg | 8% | |
| Protein | 26.2g | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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