Ingredients:
- 1 tbsp cajun seasoning
- dijon mustard (optional)
- sliced tomato (optional)
- garlic ketchup (optional)
Directions:
- Preheat grill to high heat.
- Mix together the cajun spice and the ground beef.
- Form into 3 patties.
- Grill on a hot grill about 5 minutes per side (do not squeeze the juices out with your spatula!).
- During the last minute of cooking on the second side, place blue cheese on the burgers and allow to get soft and creamy.
- At the same time, toast the buns about 1 minute.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.56 Kcal (1660 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 33% | |
| Sodium | 389.45mg | 16% | |
| Potassium | 563.98mg | 12% | |
| Total Carbs | 36g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 40.26g | 81% | |
| Iron | 4mg | 22% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 16% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 33% | |
| Sodium | 172.93mg | 16% | |
| Potassium | 250.43mg | 12% | |
| Total Carbs | 15.99g | 12% | |
| Sugars | 3.11g | 28% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 17.88g | 81% | |
| Iron | 1.8mg | 22% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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