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Bitter Greens Salad with Sourdough Croutons and Warm Tomato Vinaigrette Recipe

Bitter Greens Salad with Sourdough Croutons and Warm Tomato Vinaigrette Recipe

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Bitter Greens Salad with Sourdough Croutons and Warm Tomato Vinaigrette

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

8 oz sourdough bread, cut into 3/4-inch cubes (about 6 cups)
cooking spray
1/2 tsp lemon pepper
1/4 tsp garlic powder
6 cups trimmed arugula
3 cups thinly sliced radicchio
3 cups thinly sliced escarole
1 1/2 tbsp extravirgin olive oil
1/4 cup finely chopped shallots
4 garlic cloves, thinly sliced
1 1/2 cups diced seeded plum tomato
1/4 cup balsamic vinegar
1 1/2 tbsp brown sugar
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
To prepare croutons, arrange bread cubes on a baking sheet. Lightly coat bread cubes with cooking spray. Sprinkle evenly with lemon pepper and garlic powder; toss to coat. Bake at 350° for 10 minutes or until crisp, stirring once.
To prepare salad, combine arugula, radicchio, and escarole in a large bowl.
To prepare vinaigrette, heat oil in a nonstick skillet over medium heat. Add shallots and garlic; cook 5 minutes, stirring occasionally. Add tomato; cook 2 minutes, stirring frequently. Stir in vinegar, sugar, mustard, salt, and black pepper. Reduce heat to low; cook 2 minutes or until warm. Drizzle warm vinaigrette over salad; toss gently to coat. Place 1 cup salad on each of 9 salad plates; top each serving with about 2 1/2 teaspoons cheese. Divide croutons evenly among salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.2 Kcal (516 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	2.34mg	1%
Sodium	583.76mg	24%
Potassium	317.58mg	7%
Total Carbs	21.78g	7%
Sugars	4.96g	20%
Dietary Fiber	1.91g	8%
Protein	5.71g	11%
Vitamin C	9.1mg	15%
Vitamin A	0.4mg	13%
Iron	17.3mg	96%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	63.44 Kcal (266 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Cholesterol	1.21mg	1%
Sodium	300.6mg	24%
Potassium	163.53mg	7%
Total Carbs	11.21g	7%
Sugars	2.55g	20%
Dietary Fiber	0.98g	8%
Protein	2.94g	11%
Vitamin C	4.7mg	15%
Vitamin A	0.2mg	13%
Iron	8.9mg	96%
Calcium	36.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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