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Bitter Green and Egg Salad Recipe

Bitter Green and Egg Salad Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1 tbsp brown sugar
1 to 2 garlic cloves, thinly sliced
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 heads bitter greens (such as frisee , radicchio , endive , and dandelion), torn into bite-size pieces
2 green onions, thinly sliced
3 hard-cooked eggs, peeled and chopped
1 tbsp capers

Directions:

In a large bowl, whisk together the oil, vinegar, sugar, garlic, salt, and pepper. Add the greens and green onions and toss to coat well. Top with eggs and capers.
*For perfectly hard-cooked eggs, place eggs in a large pot with cold water to cover. Bring just to a boil then remove from heat. Cover pot and let stand 15 minutes. Rinse under cold water and peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.56 Kcal (601 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	93.25mg	31%
Sodium	171.68mg	7%
Potassium	171.22mg	4%
Total Carbs	4.18g	1%
Sugars	2.01g	8%
Dietary Fiber	1.41g	6%
Protein	3.8g	8%
Vitamin C	35.7mg	59%
Iron	0.4mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	156.01 Kcal (653 kJ)
Calories from fat	123.58 Kcal
		% Daily Value*
Total Fat	13.73g	19%
Cholesterol	101.33mg	31%
Sodium	186.57mg	7%
Potassium	186.06mg	4%
Total Carbs	4.54g	1%
Sugars	2.19g	8%
Dietary Fiber	1.53g	6%
Protein	4.13g	8%
Vitamin C	38.8mg	59%
Iron	0.4mg	2%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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