Bistro Grilled Chicken Sandwich Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup italian dressing
2 tsp italian seasoning
4 leaves romaine lettuce (optional)
1 tomato, sliced (optional)
4 slices provolone cheese
4 jumbo hamburger buns
1/2 cup mayonnaise
1 tsp italian seasoning
1/4 tsp garlic powder

Directions:

If chicken is frozen, thaw before beginning.
Combine mayonnaise, 1 tsp Italian Seasoning, and 1/4 tsp garlic powder.
Place chicken on one half of cellophane and cover with the other half. Tenderize with a mallet until entire piece of chicken is close to the same thickness throughout.
Rub Italian dressing on both sides of chicken, then sprinkle Italian seasoning on one side only. Let marinate for approximately 15 minutes.
Preheat frying pan or griddle to 325 degrees (or medium heat). Cook chicken until no longer pink in the center.
Prepare lettuce and slice tomato.
Thinly spread mayonnaise on bottom and top bun. Place chicken on bottom bun. Add cheese on top of chicken. Then place tomato and lettuce on top bun and put sandwich together.
To complete this healthy dish, add a nice salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.84 Kcal (904 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	44.23mg	15%
Sodium	378.04mg	16%
Potassium	580.11mg	12%
Total Carbs	14.47g	5%
Sugars	4.01g	16%
Dietary Fiber	3.42g	14%
Protein	17.05g	34%
Vitamin C	6.8mg	11%
Iron	2mg	11%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	15%
Cholesterol	17.06mg	15%
Sodium	145.79mg	16%
Potassium	223.72mg	12%
Total Carbs	5.58g	5%
Sugars	1.55g	16%
Dietary Fiber	1.32g	14%
Protein	6.58g	34%
Vitamin C	2.6mg	11%
Iron	0.8mg	11%
Calcium	43.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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