Directions:
- Dissolve the yeast and sugar in the warm water in a large mixing bowl; let stand for 5 minutes. Stir in the molasses, salt, whole-wheat flour, and 1 cup of the all-purpose flour.
- Gradually knead in the remaining flour until the dough holds together in a ball and no longer sticks to your hands. (The amount of flour you use will depend onthe weather and humidity.).
- Turn out the dough onto a lightly floured work surface and knead it for 5 to 10 minutes, pushing it away from your body with the palm of your hand. Or knead the dough using a stand mixer with a dough hook on medium-low speed for 5 to 10 minutes.
- Once the dough is kneaded, place it in the bowl, cover it with a towel, and let it rise in a warm place for 1 1/2 hours.
- Transfer the dough to a lightly floured work surface and knead it briefly. Pat it into a circle and cut it into 4 equal pieces. Cut each of those into 3 equal pieces. (I'm rather anal with my bread baking and formed them into balls approximately 118 grams each). Place these on baking sheets, spacing them 1 to 2 inches apart. (They rise up more than out). Put the baking sheets in a warm place and let the rolls rise again for 30 minutes.
- Adjust the oven rack to the center position and preheat the oven to 400°F.
- Dust the rolls lightly with flour. Bake for 10 minutes, then reduce the heat to 350°F and bake for 12 minutes longer.
- The rolls are done when they are golden brown and sound hollow when tapped. Serve warm with butter or olive oil for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.39 Kcal (1015 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 136.2mg | 6% | |
| Potassium | 120.76mg | 3% | |
| Total Carbs | 51.4g | 17% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.19g | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 116.41mg | 6% | |
| Potassium | 103.21mg | 3% | |
| Total Carbs | 43.93g | 17% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 5.29g | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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