Amount Per 1 Serving
Calories	137.58 Kcal (576 kJ)
Calories from fat	52.61 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	86.4mg	29%
Sodium	425.06mg	18%
Potassium	246.83mg	5%
Total Carbs	7.52g	3%
Sugars	2.06g	8%
Dietary Fiber	0.94g	4%
Protein	13.73g	27%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	113.46 Kcal (475 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	9%
Cholesterol	71.25mg	29%
Sodium	350.53mg	18%
Potassium	203.55mg	5%
Total Carbs	6.2g	3%
Sugars	1.7g	8%
Dietary Fiber	0.78g	4%
Protein	11.32g	27%
Vitamin C	8.8mg	18%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	134.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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