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Bisquick Sausage Breakfast Pie - Lower Fat Version Recipe

Bisquick Sausage Breakfast Pie - Lower Fat Version Recipe

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Bisquick Sausage Breakfast Pie - Lower Fat Version

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Spray 9 x 1 1/4 inch pie plate, or 8x8x2 inch casserole dish with cooking spray.
Brown sausage, green pepper and onion in a 10-inch skillet over medium heat, 8 to 10 minutes, stirring occasionally, until sausage is no longer pink. Drain.
Mix sausage mixture, potatoes, and 1/2 cup of the cheese.
Spread in pie plate.
Stir remaining ingredients in medium bowl with wire whisk or fork, until blended. Pour into pie plate.
Bake 30 to 35 minutes, or until knife inserted in center comes out clean.
Sprinkle with remaining 1/2 cup cheese.
Bake 1 to 2 minutes longer, or just until the cheese is melted.
Let stand 5 minutes before serving.
Top with salsa and/or sour cream.
Note: For more servings, double all ingredients, use a 13x9x2 baking dish, and bake 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.9 Kcal (1168 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	92.56mg	31%
Sodium	558.62mg	23%
Potassium	368.36mg	8%
Total Carbs	15.74g	5%
Sugars	2.82g	11%
Dietary Fiber	0.98g	4%
Protein	17.08g	34%
Vitamin C	11.7mg	20%
Iron	1.8mg	10%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	162.94 Kcal (682 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	26%
Cholesterol	54.08mg	31%
Sodium	326.37mg	23%
Potassium	215.21mg	8%
Total Carbs	9.19g	5%
Sugars	1.64g	11%
Dietary Fiber	0.57g	4%
Protein	9.98g	34%
Vitamin C	6.8mg	20%
Iron	1mg	10%
Calcium	119.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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