Directions:
- Mix all ingredients in bowl.
- Pour 1/3 cup of mix onto hot greased/non stick skillet.
- Turn once when top side fully bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.72 Kcal (1280 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 684.92mg | 29% | |
| Potassium | 175.24mg | 4% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.62g | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 13% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 28% | |
| Sodium | 391.55mg | 29% | |
| Potassium | 100.18mg | 4% | |
| Total Carbs | 25.98g | 15% | |
| Sugars | 5.28g | 37% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 4.93g | 17% | |
| Iron | 2mg | 19% | |
| Calcium | 105.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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