Directions:
- Heat waffle iron; grease if necessary.
- Stir all ingredients except syrup.
- Pour batter by slightly less than 1 cupfuls onto center of hot waffle iron.
- Bake about 5 minutes or until steaming stops and waffle is golden brown.
- Carefully remove waffle and serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.72 Kcal (1510 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 22% | |
| Sodium | 335.29mg | 14% | |
| Potassium | 518.17mg | 11% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 349.66 Kcal (1464 kJ) | ||
| Calories from fat | 129.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 23% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 22% | |
| Sodium | 325.02mg | 14% | |
| Potassium | 502.29mg | 11% | |
| Total Carbs | 33.49g | 12% | |
| Sugars | 7.42g | 31% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 21.39g | 44% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.8mg | 22% | |
| Calcium | 114.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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