Directions:
- Heat the 1/2 the ghee.
- Stir fry the cumin seeds. When they sizzle add the chopped onion. Cook for a minute.
- Add the garlic ginger, cashew nuts, tomato sauce, green chutney/mint leaves,yogurt, all the spices except for the garam masala. cook for 4 mins until you get a wonderful aroma.
- Put paste in a blender and blend till smooth.
- In a fresh pan heat the rest of the ghee.
- Add the paste fry till the oil starts oozing out from the paste.
- Add the veggies. Add a little water if required and cook till the veggies are done.
- Add the garam masala. Take off the heat.
- Mix the rice into the veggies.
- Garnish with sliced fried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 422.3mg | 18% | |
| Potassium | 615.25mg | 13% | |
| Total Carbs | 65.12g | 22% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 214.6mg | 1192% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 3% | |
| Sodium | 112.45mg | 18% | |
| Potassium | 163.82mg | 13% | |
| Total Carbs | 17.34g | 22% | |
| Sugars | 1.72g | 26% | |
| Dietary Fiber | 2.65g | 40% | |
| Protein | 2.23g | 17% | |
| Vitamin C | 7mg | 44% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 57.1mg | 1192% | |
| Calcium | 40.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Rice and Fruit Salad
Uncooked basmati rice, Peanut oil, Chopped green onion and 16 more.. -
Dum Ka Chicken
Chicken parts, Onion, chopped, Yoghurt and 9 more.. -
Mum's One Pot Curry
Butter, Onion, sliced, Garlic cloves, chopped and 10 more.. -
Lentil Soup with Lemon
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more.. -
Indian-Spiced Sturgeon with Mint Yogurt Sauce
Fennel seeds, toasted, Plain yogurt (16 oz) and 11 more.. -
Grilled Shark Pitas
Shark fillets, about 1 inch thick and 15 more.. -
Masala Egg Rice
Rice, boiled, Tomatoes, finely chopped, Turmeric powder and 9 more.. -
Indian Style Sheekh Kabab
Lean ground lamb, Onions, finely chopped and 11 more.. -
Mediterranean Hummus Appetizer
Chickpeas, drained (simmered for about 10 minutes if desi... and 20 more..
Also Try
-
-
-
The Queen of Pizzas (Gourmet Shrimp Pizza)
Prepared 12-inch pizza crust (like boboli), Olive oil and 16 more.. -
-
Psari a la Spetsiota (Fish done in the style of Spetses)
Cod or 2 lbs halibut or 2 lbs red snapper fillets and 7 more.. -
-
Baked Macaroni Ala the Joy of Cooking
Uncooked macaroni, Grated extra-sharp cheddar cheese, Eggs and 6 more.. -
Lasagna from the kitchen of Bernie Knight
Lean ground beef, Italian sausage, Diced onion and 13 more.. -
-
Orange Curry Chicken from the House of Rice
Chicken breasts, Garlic powder, Salt, Cornstarch and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
