Directions:
- Put oat flakes and yogurt in a bowl.
- Wash apples or peel if preferred.
- Grate 1 apple and mix into the bowl.
- Cut the other in pieces, remove core, then add it into the bowl and mix well.
- Add honey according to your own taste.
- Add a bit of milk to prevent the Birchermüesli from being too stiff.
- Chill and serve. Or serve immediately.
- *Variations:
- You may add 2 to 3 tablespoons of ground almonds and/or hazelnuts.
- Take any kind of berries, oranges or other fruits instead of/or in addition to the apples. I normally put in bananas as well. Add a finishing touch using some berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 38.28mg | 2% | |
| Potassium | 900.74mg | 19% | |
| Total Carbs | 82.11g | 27% | |
| Sugars | 36.11g | 144% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 3% | |
| Sodium | 9.25mg | 2% | |
| Potassium | 217.57mg | 19% | |
| Total Carbs | 19.83g | 27% | |
| Sugars | 8.72g | 144% | |
| Dietary Fiber | 2.77g | 46% | |
| Protein | 2.43g | 20% | |
| Vitamin C | 4.9mg | 34% | |
| Iron | 0.5mg | 11% | |
| Calcium | 31.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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