 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
Birchermüesli was invented by Maximilian Oskar Bircher-Benner (1867-1939), a pioneer of the biological health medicine and Vollwertkost (wholefood). Dr. Bircher was active in Zürich and he had a great impact on our feeding habits. Read more . Around 1900, he suggested that cereals, fruits and vegetables are more valuable food than meat, but his colleagues did not agree with his points of view. But even if the public opinion did not follow his ideas, he had more faith in his own experiences than the current doctrine. While at that time meat was regarded as the best suited and most valuable food for humans, vegetables and fruits were considered food of the poor people. But Dr. Bircher continued to believe in what he called food of the sunlight , meals based on biological, natural ingredients. He created a recipe which is known today worldwide as Birchmüesli . He was also convinced that health care should be much more than just medical treatments. In 1897, Dr. Bircher founded a sanatory in Zürich, where he practiced a holistic therapy which included wholefood, a daily walk, bathing and sunbathing. He even set up exercise equipment, so we can see his sanatory as a kind of a fore runner of the gym and fitness centers as we know them today. Ingredients:
150g plain yogurt |
milk |
1/2 cup oat flakes |
honey (according to taste) |
2 apples |
2 bananas |
*ground almonds and hazelnuts |
*strawberries, raspberries, blueberries |
Directions:
1. Put oat flakes and yogurt in a bowl. 2. Wash apples or peel if preferred. 3. Grate 1 apple and mix into the bowl. 4. Cut the other in pieces, remove core, then add it into the bowl and mix well. 5. Add honey according to your own taste. 6. Add a bit of milk to prevent the Birchermüesli from being too stiff. 7. Chill and serve. Or serve immediately. 8. *Variations: 9. You may add 2 to 3 tablespoons of ground almonds and/or hazelnuts. 10. Take any kind of berries, oranges or other fruits instead of/or in addition to the apples. I normally put in bananas as well. Add a finishing touch using some berries. |
|