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Prep Time: 720 Minutes Cook Time: 0 Minutes |
Ready In: 720 Minutes Servings: 4 |
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This is from the Jenny Craig cookbook, Healthy Living For Life . It is an excellent source of Vitamin C and calcium. If you can prefer, you can substitute finely chopped dried apricots for the currants, and chopped pistachios for the almonds. Ingredients:
150 g rolled oats |
500 g plain fat-free yogurt |
250 ml skim milk, plus extra to serve |
2 tablespoons currants |
1 tablespoon slivered almonds |
2 apples, grated |
250 g strawberries, chopped |
Directions:
1. In a large bowl, mix together the oats, yoghurt, milk, currants, and almonds. Cover and refrigerate overnight.
2. Just before serving, stir in the apple and strawberries, reserving some as a garnish.
3. Serve cold, with extra milk stirred through.
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