Directions:
- In a large bowl, mix together oats, flour, margarine, baking soda and brown sugar.
- Blend well.
- Spread half of the oats mixture in a greased 9 x 9-inch baking pan.
- Press down firmly.
- In a separate bowl, combine apples, 2 T.
- Margarine, sugar and cinnamon.
- Spread over the oats mixture in the pan.
- Cover with remaining oats mixture.
- Bake at 375° F for 40-45 minutes.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.79 Kcal (2440 kJ) | ||
| Calories from fat | 227.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Sodium | 654.4mg | 27% | |
| Potassium | 234.63mg | 5% | |
| Total Carbs | 86.53g | 29% | |
| Sugars | 40.7g | 163% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 372.82 Kcal (1561 kJ) | ||
| Calories from fat | 145.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 39% | |
|---|---|---|---|
| Sodium | 418.63mg | 27% | |
| Potassium | 150.09mg | 5% | |
| Total Carbs | 55.36g | 29% | |
| Sugars | 26.04g | 163% | |
| Dietary Fiber | 3.64g | 23% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 16% | |
| Calcium | 68.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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