Biltmore Mango & Black Bean Salsa Recipe

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Biltmore Mango & Black Bean Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.22 Kcal (4657 kJ)
Calories from fat 411.23 Kcal
% Daily Value*
Total Fat 45.69g 70%
Sodium 1089.55mg 45%
Potassium 2179.36mg 46%
Total Carbs 151.73g 51%
Sugars 57.48g 230%
Dietary Fiber 42.34g 169%
Protein 35.48g 71%
Vitamin C 326mg 543%
Vitamin A 4.4mg 148%
Iron 83mg 461%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 105.95 Kcal (444 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 70%
Sodium 103.79mg 45%
Potassium 207.61mg 46%
Total Carbs 14.45g 51%
Sugars 5.48g 230%
Dietary Fiber 4.03g 169%
Protein 3.38g 71%
Vitamin C 31.1mg 543%
Vitamin A 0.4mg 148%
Iron 7.9mg 461%
Calcium 16.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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