Directions:
- Skin Pears.and cut in half. Pour remaining (except for 7 basil leaves) in a pan or pot that will make the solution deep enough to cover the pear halves.Bring to a simmer and cook and stir for about 3 minutes. Put the pears in the pot and poach for about 4 minutes .Take off heat and let stand for 15 minutes then remove and put in the refrigerator. Cook down to it thickens and drizzel over pears just before serving. Decorate each pear half with remaining basil leaves and blue cheese. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 2% | |
| Sodium | 107.21mg | 4% | |
| Potassium | 862.07mg | 18% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 2% | |
| Sodium | 46.4mg | 4% | |
| Potassium | 373.08mg | 18% | |
| Total Carbs | 17.28g | 13% | |
| Sugars | 11.62g | 107% | |
| Dietary Fiber | 1.99g | 18% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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